Having a website does not mean it will always work everywhere in the World.

Do you ever feel as though you are going through the motions when it comes to exercise? You are sticking to your routine, going to the gym, swimming, or out for runs, but you don’t feel as though you are getting fitter or stronger, and your performance doesn’t seem to be improving. This is quite normal, especially when you’ve been working out for a while, and are long past the early successes that most of us get when we start something new and shock our bodies. But that doesn’t mean that it’s not frustrating or demotivating.

Many people give up when they feel as though they aren’t getting better at something, or like it’s not boosting their health and fitness. This is a mistake. Usually, progress slows, but it rarely stops completely and if you give up, all your hard work has been wasted. Instead, you should try some of these great ways to get more out of your workouts.

Practice Dynamic Warmups

We’ve long been told to stretch before a workout to reduce the risk of injury. But stretching doesn’t increase your heart rate or warm your muscles. Instead, practice dynamic workouts while incorporating stretching to kickstart your workout.

Enjoy Active Rest Days

Rest days are essential but active rest helps your muscles to recover without stiffness and means that you don’t risk overeating the next day. Try walking, yoga, or a gentle swim instead of doing nothing at all.

Eat and Drink the Right Things – At the Right Times

What you eat and drink, and when you consume them are important when it comes to getting the most from your workouts. You’ll want something to boost your energy levels without weighing you down before you start so that you can push your body. This could be a protein-filled smoothie, a healthy breakfast of eggs or oats, or Maeng Da Kratom is a good choice if you are looking to boost your energy levels.

Then afterward, you want to refuel and help your body to recover. Something simple like brown rice, grilled chicken, and steamed veg can help you to fill up, get protein for recovery, and complex carbs to ensure your energy levels don’t slump later on.

Then make sure you hydrate with water, before, during, and after your workout to help your body perform and recover.

Balance Strength and Cardio

Strength and cardio workouts support each other for better overall health and fitness. Stronger muscles are better at powering you to good cardio performances, and those of us with high stamina built up from regular cardio work can lift for longer.

Listen to Music – Or Find Other Entertainment

Music can help us to run fast or lift harder, but it’s not the only thing that can help. Some people find that they run further or happily stay in the gym for longer if they’ve got a great audiobook or podcast on.

Mix Things Up

We don’t get the same results if we do the same things all the time. For the best results, you need to shock your body by using different muscles or the same muscles in different ways. Try different kinds of exercise from time to time.

The best news is that getting more out of your workouts doesn’t have to mean that they get harder. In fact, most people find that once results start coming, they have more fun and start to push harder without even noticing.

Being a great web designer takes years but, at its core, web design is pretty simple. It really boils down to a few principles and understanding what crucial mistakes need to be avoided. Practically anyone who can use a computer can build a website, and once you understand the basics of web design, you’ll at least be able to build sites that will get decent results and won’t be shunned by search engines. Let’s take a look at a few design tips all starting web designers should follow.

Keep Things Simple

One of the biggest mistakes people make when designing websites is trying to put too many elements on the screens. Beginners often don’t understand what makes for good web design. But, if you take the time to look at some of the biggest sites out there, many of them are surprisingly simple.

You should never underestimate the power of white space in web design. It allows you to direct your user’s attention towards what you want. Every element you add to your page will end up watering down others and you should never let some superfluous design element divert people from your call-to-action.

Get Your Navigation and Semantics Right

You also have to make sure that your navigation is easy and that your tags and descriptions are correct. Good navigation enhances the user experience, and will also affect how well your site is ranked by Google. Your meta tags and descriptions will allow Google to know what your site is about and will be the first thing people see in search results, so do not neglect that part.

Choose the Proper Image Formats

Another thing you have to pay very special attention to is the size and the format of the images you use on your site. There is no point in using heavy PNG images when you can get pretty much the same results with JPEG or WebP images. Heavy images will slow your website down which will be unpleasant for visitors and also score you negative points with Google.

You also have to think twice about using flash animations. You don’t need to use flash when you could get roughly the same results by using something like HTML5 instead. Your site will load faster and you won’t have to worry about compatibility issues.

Pick High-Quality Images

Images are what will make or break your site’s design. Even if you do everything right, you will never get a good-looking website if your pictures look amateurish. So, do yourself a favor and at least hire a professional photographer if you want to showcase images of your team, product, or installations.

You also have to be very careful of how you use stock photography. There are times where it could work, but it shouldn’t look obvious. The worst thing you can do is post pictures of random people as they will make your site look less trustworthy. Don’t choose pictures that look too generic and instead go for images that truly align with your brand, your products or services, and your message.

Prioritize Mobile

Older people tend to think of web design from a PC standpoint first, but things have greatly changed over the years. The majority of people now browse the web through mobile devices, and Google uses the mobile version of the website as the default in their rankings. This means that you need to have a website that performs well on mobile if you want to get ranked, even if your site looks perfect on a desktop.

These are all tips that you can apply to build better websites that boost conversions. Everything comes with practice, but these principles will allow you to start your journey to master website building on the right foot.

Another year of wedded bliss marks the faithfulness of the couple to their commitment to love and to hold until the end. Everybody is probably aware that a marriage reaching its 25th or 50th year is known as the silver and gold wedding anniversary, respectively. But, not all of us know the complete list of wedding anniversary symbols representing year one onwards, and that each symbol has its corresponding meaning.

Wedding anniversaries are full of traditions and symbols. Traditions can be those little practices couples try to relive as they commemorate the day they said “I do.” Anniversaries are associated with symbols reflecting the number of years of togetherness. In most cases, people choose what type of gifts to give couples based on their wedding anniversary symbols. In fact, gift shops are always ready to recommend something just by knowing the kind of wedding anniversary is being celebrated.

The Foundation of the Symbols

History shows that associating a symbol to wedding anniversaries had been an informal practice before it was officially recognized in 1897. In that year, Queen Victoria of England was celebrating the 60th year of her ascendancy to the throne and was dubbed as “diamond jubilee”. That time, the queen’s well-wishers gave her diamonds as gifts, and that’s where it began.

Since then, people started using symbols not only for royal anniversaries but for every year of marriage as well. In Germany, the foundation for the 25th anniversary can be traced to the tradition of honoring couples with a silver wreath. Throughout time, other materials were associated with the other wedding anniversary years until a table of wedding anniversary symbols has been established to reflect the contemporary standards of wealth.

Choosing the Perfect Wedding Anniversary Gift

Gift giving is another symbolic gesture to honor and celebrate the love and union between two people who withstood the test of time over the years. Gifts need not be lavish or expensive, especially if the couple is celebrating their first few years. For instance, to a couple celebrating their sixth year of marriage, something made of wood will be appropriate. Perhaps a wooden serving tray will do the trick, especially since wood can be classy.

There is really not much difficulty deciding on gifts for the 25th or the 50th wedding anniversary. However, most people are not knowledgeable about the other stones or metals associated with other anniversaries. Online, you will find a list of the wedding symbols that represent each year of marriage to guide you in choosing the wedding gift. The United Kingdom has a slightly different list from the following table of symbols generally accepted by American jewelers and gift consultants.

You can refer to the list when shopping for your choice of an anniversary present. However, the gift may not be strictly based upon these symbols. While they are full of meaning, it is still the thought that counts. Nothing can be more symbolical than a gift given with a sincere heart and the purest intention for the couple’s long lasting union even if the gift is devoid of any characteristic.

We see them come in all types, shapes, sizes and designs. But why are they created so differently? There are several reasons why trampolines are designed this way, and today we will review why. Let’s look at the best trampoline types and which are better for jumping.

Round Trampolines for Bouncing

If it’s higher rebounds you’re looking for then round trampolines are surprisingly not ideal for this. Due to the center of gravity and a circle trampoline being center focused, the chances of bouncing toward the middle is even greater. This again because gravity lies in the center and you will be pulled in, instead of out. Also due to the placement of the springs on a circle trampoline they will work together all at once. While this doesn’t provide higher rebounds, you must also consider the long term, as springs will wear much quicker with round trampolines.

Rectangular Trampolines for Bouncing

Bouncing on a rectangular trampoline differs from a round one. Believe it or not rectangular trampolines provide higher rebounds due to the springs not working together. Jumping on a rectangular trampoline you will receive higher jumps because springs work separately, no matter where you land on it. This provides a balance of power and peak height. You may also save more with a rectangular trampoline because wear and tear does not happen as quickly.

The Cost of Round vs. Rectangular Trampolines

Several factors affect the cost when purchasing a trampoline. These include the shape, age, the size and the type of material it’s made from.

1. Size

No matter the shape, if it’s bigger it will cost you more. This does for any model or type.

2. Shape

The shape can determine the price but typically you will find round trampolines will cost you a bit less. This is due to popularity and market demand.

3. Material

The material will influence price due to the quality. If it’s created with high quality expensive materials that will certainly play a role on how much it will cost.

4. Age

You can buy new or used trampolines which do have various price ranges. A new one will likely cost you more because it will last much longer.

In short, rectangular trampolines will cost you a little more than round. This is because they are not nearly as common as round so options are not as available. They take more time to develop and as more labor-intensive work is involved in production.

Location of Your Trampoline

This also plays a major role in your decision factor for which type of trampoline you purchase. You need to plan accordingly and ensure you have enough room for either. While they are both great for placing in the backyard, you must ensure proper placement while keeping safety in mind.

It’s also important to keep convenience in mind as you don’t want to have to store it in an area that will drastically change your daily routine of living. Instead, choose an area that will make it easier for your little ones as well as you throughout long-term use.

The world of business has steadily transitioned online in the past decade. With the progression of the internet, gaining profit through the accessibility of the internet makes marketing more convenient. The rise of the internet has given business owners the opportunity to bring open their market in an international scale.

With transactions via online rather than over the counter, there are endless possibilities for the companies to establish and build businesses through this limitless network. For people to earn money via online marketing would need to understand how important traffic is. Traffic means the views and visits a website gains. The higher the amount of traffic a website gains, the higher the revenue. This being said, it’s crucial to market your website well for viewers to know the website exists and why they should visit not just once. Here are some helpful tips to get you started.

1. Spread the word

The key factor in successfully increasing your website’s traffic is without a doubt through spreading the word. One great example to start this is by starting a newsletter list. Email is the best way to establish recurring traffic through sending out emails to your newsletter list regarding events, promotions, and content about your website. This can guarantee that visitors will keep coming back to check out what’s new in your site and to remind them on how active your website is.

2. Use Social Media

It is without a doubt that social media is one of the world’s fastest and easiest access of information. If you establish a decent social media marketing strategy, it can work to your advantage. Hence, many people turn to  https://socialrank.ca for help.

In most cases, you can build connections via this method and start connecting your website through shares and updates. Through this, you can effectively reach out to a wide market in various media outlets which can give you access to thousands of people and accounts. By building a strong relationship through social media, you can gain strong and loyal traffic to your site.

3. Expand your Knowledge on SEO

SEO stands for “Search Engine Optimization” and it can be your most powerful tool in gaining traffic. If you can land a top spot on search engines, visitors will surely be heading to your site in a snap. It’s a complex area to learn and practice but being well informed with how SEO works can benefit you in the long run.

4. Market Yourself

You can market and brand yourself with the help of other marketers. By conducting interviews and sharing your knowledge through guest posts, you can effectively advertise yourself and your business to gain more traffic to your site.

5. Be Active

Stay active in updating your site and continually broadcast your business through connections and your audiences. By keeping your site active, viewers will tend to visitor more and more often thinking you have more content for them within a certain time period. Through connections and time, your site will gain more traffic.

With these tips and guidelines, increasing and gaining popularity online can prove to be easier. Remember that everything takes time and nothing great happens overnight. With proper marketing and dedication, your audience will surely get wider and your site will continuously gain traffic by the day. Nothing is impossible in the internet.

Hang Tag Functions

Product hang tags are effective marketing tools and key to the branding and packaging of any piece of merchandise. What is a hang tag? Hang tags are tags attached to products that includes all all kinds of product information including the name of the manufacturer or designer, fabric or material used, model number, care instructions, and even the price of the product.

Hang tags also help in brand identification. And as most consumers often reach for the hang tag first, this can make or break the impression of a product.  

In the retail sector, competition is fierce and therefore manufacturers prefer not to overlook any angle that will assist in the creation of the brand and the selling of the product. Hang tags are thus vital in the promotion of products and services, but that’s not all they do.

Manufacturers now use hang tags to help their customers identify their products. This is often seen in the retail shelving space as there are endless number of products available making it tough for a customer to find exactly what they are looking thus getting side-tracked or lost in the racks.  

To avoid this eventuality, most companies create unique hang tags – from the size, shape, design, thickness, finish and even the fabric– that are distinct from the rest thus helping their products stand out.

Tags can also be printed single and/or doubled sided in different board stock and in a matt or gloss finish. Additionally, the corners can be squared or rounded and consist of extras such as foil/raised prints, grommets and/or folds.  

Hang Tag Basics

Standard sizes for hang tags are  1.5” x 2.7/8”, 1.14” x 2”, 2 ¼” x 4” in smaller sizes, 2” x 2” x 2 7/8”, 1 ¾” x 2 7/8” in the medium range and 3” x 6 “, 2 ¼” x 4”, 1 ½” x 2 ¾ “ and 1” by 2” in the large size.

A standard hang tag consists of 1/8 hole for a tag gun which is followed by the logo mark and the brand name. Below this is the tag line. Flip the tag to towards the back and there is the QR code along with the name of the website, social media and the established date.

The options for printing hang tags are also endless and vary depending on the type of product that is retailed. Generally, most hang tags come in standard thicknesses of 310 GSM. However, this thickness can be increased.

Commonly used shapes are rectangle hang tags, folded hang tags, circle hang tags, rounded square hang tags, half circle hang tags and oval hang tags.  For customized designs, tags can also be printed using die-cuts as well.   

Awesome hang tags are thus an important part of any company’s branding and marketing strategy. If your tag looks cheap, customers may think your product is of low quality. High quality tags printed using digital and offset printers thus play a huge role in encouraging your buyers to choose your product over your competitors. You may check out some of the reliable thermaprint at Doranix.

For some homeowners, taking care of their home is something they want to do by themselves. On the other hand, some families would prefer to hire home cleaning services for more efficient and effective results. However, hiring a team of cleaners is quite risky as these are strangers whom you will let into your home.

Because safety is the top priority of every home, there are several important questions to ask your potential home cleaning service company. These questions will guide every homeowner in deciding whether to give or not to give the company a go.

Important Questions

• Have you checked the background of your employees?

Perhaps, one of the most important to consider is the safety of the home and the family when these people are around. Naturally, we would not want people who have history and records of theft, robbery, physical and sexual assault to be near our kids, let alone enter our homes. If the cleaning company does not conduct a thorough background check with their employees, this may be a sign for you to look for another company.

• Does the company have an insurance and/or bond?

Most professional home cleaning services would really carry an insurance or bond as they have this as a policy in the event of something becoming damaged, broken or missing. Being insured and bonded would definitely provide peace of mind to the homeowners. With that, it is best for you, as a homeowner, to inform the cleaning team which furniture and other materials need to be handled with extra care.

• What cleaning services are included?

To avoid being charged extra, it is important for homeowners to really know, in detail, what type of cleaning services are included. Ask for a list of the services that will be covered by the cleaning team. Knowing what cleaning services are included would also give you the chance to help the cleaning team; perhaps, you may provide ladders or stools whenever some services would be needing these.

• Does the cleaning team bring their own cleaning tools?

Will the cleaning services bring their own vacuum cleaners or will they use yours? Do they have their own pails, mops, soaps and other cleaning tools or does the homeowner have to provide it for them? It is best to already define these information before proceeding to schedule their first day of cleaning in your home. For some companies, they provide the cleaning supplies; however, if you are not satisfied with the cleaning materials they are using, you may talk to their supervisor about replacing it with what you prefer.

• How will you access my home?

Decide among yourselves what is the most comfortable way for the cleaning services to gain access into your home. This is so that misunderstandings and misinterpretations would be avoided ahead.

The Bottom Line

Homeowners should also do their research when it comes to hiring home cleaning services. Try to look into the company more; check out comments and feedback from previous clients to know if they are worth giving a try. And remember, always be careful when it comes to letting other people into your home.

It all started with the infomercial – the bread and butter of TV advertising. In a time when people actually paid attention and didn’t have a thousand other channels or media sources to choose from, advertising was a lot easier.

Product reviews have always been a staple of good consumer salesmanship, although in the last ten years we have seen dramatic shifts in what works. People no longer want to be cajoled and fooled into thinking a product is good by a panel of fake analysts or “experts”. We have grown far past that point and display a sense of contempt for any perceived source of contrived endorsement.

We are sensitive to any information that we may believe is biased, yet ironically we fail to place ordinary people under this same microscope.  Studies have shown that endorsements made by regular people work.

The reason is rather simple – emotion. Decisions are for a large part emotional, and testominals or product reviews made by regular people tend to elicit stronger emotional responses by people.

This was explained in a recent Think Big article…

“Think of a situation where you had bulletproof facts, reason, and logic on your side, and believed there was absolutely no way the other person could say no to your perfectly constructed argument and proposal. To do so would be impossible, you figured, because there was no other logical solution or answer.

And then the other person dug in his heels and refused to budge. He wasn’t swayed by your logic. Were you flabbergasted?

This is similar to what many negotiators do when they sit down at the table to hammer out a deal. They come armed with facts, and they attempt to use logic to sway the other party. They figure that by piling on the data and using reason to explain their side of the situation, they can construct a solution that is simply irrefutable—and get the other party to say yes.

They’re doomed to fail, however, because decision-making isn’t logical, it’s emotional, according to the latest findings in neuroscience.”

Humans believe other humans because well… that is what nature intended. While advertisers spend millions of dollars figuring out how to create powerful ads that get us to buy – the answer is quite simple.  By using everyday opinions and ideas we can create product reviews that get to the point without making people overly sensitive.

Sites that reviews products in the most “everyday” way are the most convincing. Take for example this site explaining beginner sewing machine reviews, by generating a large number of user reviews we can see that not only are promoters doing a great job promoting their product they are also creating trust.

Let us know what you think about consumer reviews – do you believe them or tend to stay away?

Marketers and brands are fast embracing the fact that real power lies in consumer’s hands and that their voice is more important than what a brand has to say about itself. Most people want to buy services and products from trusted brands, and only after receiving positive recommendations from their family and friends. This is where influencer marketing comes into the fray.

Influencers are highly active on blogs and social media, participating as niche promoters and acting as brand advocates. However, there is no silver bullet for identifying them and working them into your marketing strategies but there are a few guidelines that one can follow that should make you more likely to succeed, some of which we look at below as follows:

What constitutes an influencer for your brand?

An influencer can be defined as an inspirational person in the eyes of your target clients. They connect with your target consumers in a more powerful way and are the driving force that spreads your brand message. Their experience and opinion carries an element of trust and authentic weight that is not always evident coming from the brand on its own. Influencer marketing thus provides a brand with a scalable way of reaching new people on social media platforms and quickly converting them into a client.

Such socially savvy people provide value to a brand because they inspire trends, create consistently engaging content, and know how to grow a loyal following. In fact, social influencers have such a high level of respect and credibility that their opinions influence others to take action. A strong reach, contextual fit, and an influencer’s ability to stir action from their audience- this is exactly what brands need to increase sales and grow their business. 

Provide your influencer with an image

Providing your influencer with a persona and image is vital to choosing the right person for your campaigns. Detailing exactly what you are looking for and then matching those traits to your prospects should give you a much better chance of building long-lasting relationships that will help you achieve your goals.

Some elements that you may want to consider are the type of reach, topics, niche, genre, and personality. Therefore, take time to work through and document the process in order to make sure that the end goals are achieved. If the person you are after has a personality that already fits your brand’s voice or they are already talking about the topics that you are trying to market, then the relationship should effortlessly come together and in turn, the message will be viewed as honest and authentic.

Where to find the ideal influencer

Identifying the ideal influencer is not an easy task as it requires putting in the appropriate time to do outreach and research. And one of the first steps in this process should be to participate in already on-going conversations. Tune in to your blog posts where guest posting is encouraged and social media mentions and you will be pleasantly surprised to find advocates and influencers that you did not realize you had. Some of the ways that you could do this include:

• Setting up Google alerts for keywords associated with your brand so that you can identify people who actively write about topics in your realm.
• Monitor hashtags on Twitter such as #influencemktg and # bloggeroutreach and make lists that organize your potential influencers on this platform.
• Search social media mentions about your brand on various platforms to establish who are already believers and fans.
• Conduct a blogger outreach in order to identify strong influencers- do not forget to check out their social media information and SEO stats to ascertain that they have the appropriate reach.

Content creation

Having done the hard work of finding and vetting potential influencers, you need to come up with a plan for creating and sharing content so that your efforts are not in vain. It takes specific instruction and careful planning to not only share information from your influencers, but to ignite their excitement as well. Therefore, generate as much content as you can from satisfied clients and their love for your brand will inevitably spread to the masses. Also, do not be afraid to ask clients to upload videos and photos of themselves using your products.

Demand for Data Acquisition (DAQ) solutions continues to cut across different segments and markets, with suppliers being urged to leverage a larger margin and market share. The market is now focusing on moving into niche markets through the use of marketing initiatives. New applications in the level and flow sensors, and pressure domain to collect data in the medical infrastructure and power and energy domain are currently fueling the industry’s growth.

Future opportunities in data acquisition lie in wireless data acquisition systems with an emphasis on modular DAQ systems and paperless chart recorders. There is also an increased demand for data loggers and smart sensors in the market, with the market moving towards VXI, PXI, and PCI interfaces whilst smart grid sensors technology continues to be touted as the future of DAQ technology as well. Below, we look at 4 data acquisition trends to watch out for in 2017 as follows:

• Apache Spark trumps MapReduce

As far as memory data processing goes, Apache Spark came on to the scene in late 2014 as a top-notch Apache Project and was subsequently the dominant buzz word for much of 2015 and 2016, witnessing significant early adoption. Expect to see an explosion of its adoption by fast organizations and followers seeking to replace outdated data management platforms. Spark on Hadoop YARN is likely to dominate the conversation and will, to a large extent, do away with the need for MapReduce processing.

• IoT Matures

Back in 1999, the phrase ‘internet of things’ (IoT) was coined by Kevin Ashton and the world has continued to see interesting advances in the use of interconnected devices and sensors. The IoT phenomenon has rapidly gathered steam in recent years with companies such as Ericsson, Cisco Systems, and GE making immense contributions.

Expect to see the embracing of open standards designed to improve data acquisition and analysis, device monitoring, and information sharing in 2017. We should also witness a divergence on the issues surrounding the data that is collected by these devices with consumer-driven, personal data guaranteed to increase privacy and security complexities. Enterprise-driven data should increase the complexities surrounding issues such as usage patterns, storage architectures, and knowledge sharing.

• ‘Unstructured’ content analysis to become routine

The analysis of emojis, spam, images, video, audio, free text and other forms of non-tabular data has been a specialty area within the data science field for some years now. The explosion of free content and libraries such as doc2vec (in DL4J) and word2vec as well as the convergence of more accessible semantic analysis techniques has led to more mainstream uses of text mining techniques. For instance, Carnegie Mellon researchers recently open-sourced their OpenFace project which they claim recognizes faces in real time from only 10 reference photos. This is just an example of the maturation libraries, tools, and techniques that enable non-tabular data analysis and whose widespread use we should expect more of in 2017, inevitably accompanied by the attendant privacy and security debates.

• Data encryption, privacy, and security

The ongoing fight against cybercrime should continue to escalate in 2017 as hacktivists and cybercriminals continue to become more sophisticated. Corporations are becoming increasingly concerned about the unauthorized access to sensitive data, recovery costs, and the reputational damage occasioned. Likewise, consumers are increasingly growing aware of the value of their personal data and that its privacy is at risk. Meanwhile, users of technology continue to be more hyper-connected than ever before thus increasing the vulnerability of data. These and other factors mean that advanced data strategies should continue to be a high priority for IT corporations across the globe in 2017, according to Chris Lange, a prominent data logger.